The health of your emotional relationship
If you don’t feel loved, you don’t want to show love
The specific things you are doing to kill your sexual intimacy
Invalidation
How you respond to your spouse matters.
Lack of affirmation
Negative beliefs
Here’s how you eliminate them
Invalidation
Start to validate each other
Empathize
Lack of affirmation
Make a list of what you appreciate about your spouse (you can do this on our app)
Don’t wait till you feel like affirming your spouse, do it because it is the right thing to do. Your spouse isn’t pure evil!
Negative beliefs
Ask questions
Assume the best instead of the worst all the time
Each one of these fixes takes important choices. Stop acting like a victim and do the right thing regardless of whether your spouse deserves it.
If you want to catch up on the previous episodes of the series, Tonight, then click here: https://www.smalleyinstitute.com/blog?tag=tonight
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