Teaser for Show:
You will want to punch me straight in the neck today because on the show we are going to talk about why stress is actually a good thing! And, I might possibly have one of the greatest Distractions of the Day in the history of mankind. Let’s just say Amy is getting her Christmas present a little early this year! Welcome to SMR.
The Distraction of the Day:
You have no idea what I have in store for you at the end of this podcast episode. You’ll want to immediately do sexy things to me!
Honoring News of the Day:
From No Cure To No Trace, Texas Girl’s Inoperable Brain Tumor Disappears
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Reagan’s Life Hack: If you’re not a morning person, then don’t say “good morning”. It’s unhealthy to begin your day with lies.
Article by Elaine Selna
Not chronic stress - or the kind of stress that keeps going and going and going and gaining in intensity.
“In small doses, however, experts say stress can actually have some positive effects. Moderate levels of daily, manageable stress — also known as ‘eustress’ — may help protect against oxidative damage, which is linked to aging and disease, a 2013 study published in Psychoneuroendocrinology found.”
Small doses of stress can actually do the mind and body good! Which is something my mother has begged us to do a show on, and I can’t believe I’m going to say it, but these are her words - “crap piles”.
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