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Born from betrayal: Primal Panic

  • Like a knife stabbing you in the chest with each breath you take
  • Like a rain cloud of negative speak following your every move
  • Like an impostor hijacked your normal self
  • Like an explosion in your brain, sending your thoughts spiraling out of control

You are not just worried or anxious, you are experiencing Primal Panic.

Defining Primal Panic or Attachment Distress

Isolation and the potential loss of loving connection is coded by the human brain into a primal panic response. [Johnson, Dr. Sue. Hold Me Tight (p. 46). Little, Brown and Company. Kindle Edition.]

Primal Panic appears when you feel betrayed by an affair, abuse, divorce, parents, PTSD, etc. Struggles often begin as a child because your parent or caregiver could not provide a safe, secure foundation.

Get the rest of these notes, an epic, in-depth online experience, 24/7 digital access to coaching from Dr. Michael Smalley, the downloads and couples exercises, a path towards healing your pain, tools to shape your communication and intimacy, assessments to guide you, and a community of support from people who will cheer you on as you journey to the relationship you want. Join the VIP Inner Circle! Learn more.

Proven Strategies To The Marriage You Really Want!

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Are you struggling in your marriage with:

  • Difficulty communicating and asserting your needs?
  • Lack of intimacy and feeling disconnected?
  • Feeling stuck because you keep having the same fights over and over again?
  • Feeling easily triggered by built-up resentment?

THERE IS HOPE! Join The VIP Inner Circle today and allow me to help guide you making fine-tune adjustments or major overhauls needed for your relationship to succeed! After 25-years, there's nothing I haven't seen before and no hurt too big to overcome.


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