Your Journey Begins
Understanding what brings you to coaching helps us create a roadmap for your transformation.
What brings you to life coaching at this time? *
What are your main goals for this coaching experience?
On a scale of 1-10, how motivated are you to make changes in your life? *
Not motivated
Extremely motivated
Wheel of Life
Rate your current satisfaction in each life domain on a scale of 1-10. This helps us identify areas that need attention.
Career & Work
How satisfied are you with your career and professional life? *
Finances
How satisfied are you with your financial situation? *
Health & Wellness
How satisfied are you with your physical health and wellness? *
Relationships & Love
How satisfied are you with your romantic and family relationships? *
Which life domain needs the most attention right now? *
Select...
Career & Work
Finances
Health & Wellness
Relationships & Love
Personal Growth
Spirituality & Faith
Fun & Recreation
Physical Environment
Your Core Values
Values guide your decisions and give your life meaning. Let's identify what matters most to you.
List your top 5 personal values (what's most important to you in life):
Examples: Honesty, Creativity, Family, Growth, Freedom, Love, Success, Adventure, Peace, Service, etc.
Value #1:
Value #2:
Value #3:
Value #4:
Value #5:
How well are you currently living in alignment with your values? *
Not at all aligned
Perfectly aligned
What obstacles or challenges are preventing you from living more in line with your values?
Your Strengths & Growth
Let's identify what you're already good at and where you want to grow.
What are your top 3 personal strengths or positive qualities?
Examples: Resilience, Creativity, Kindness, Leadership, Humor, Persistence, etc.
What are 2-3 areas where you'd like to grow or develop?
How did you hear about our coaching program?
Your Marriage & Relationship
Most of the people I work with are carrying something in their marriage. If that is true for you, this section helps me understand your story before we ever meet.
This entire section is optional. If you are not married or your marriage is not part of what brings you here, feel free to skip ahead.
Give me a brief history of your relationship.
What is happening in your marriage right now, in your own words?
What typically happens when you and your spouse fight? Walk me through it.
What do you think your spouse would say is the biggest problem in the marriage?
What do you believe you contribute to the pattern?
Rank your top 5 emotional buttons, the fears that get pushed most often.
Choose the ones you feel most frequently, ranked from the biggest one down. When one of these gets pushed, something in you reacts.
1. Biggest
Select...
Rejected
Abandoned
Disconnected
Controlled
Invalidated
Powerless
Insignificant
Unsafe
Blamed
Inadequate
Failure
Unloved
Not good enough
Misunderstood
Taken advantage of
Unaccepted
Judged
Dismissed
Alone
Disrespected
2.
Select...
Rejected
Abandoned
Disconnected
Controlled
Invalidated
Powerless
Insignificant
Unsafe
Blamed
Inadequate
Failure
Unloved
Not good enough
Misunderstood
Taken advantage of
Unaccepted
Judged
Dismissed
Alone
Disrespected
3.
Select...
Rejected
Abandoned
Disconnected
Controlled
Invalidated
Powerless
Insignificant
Unsafe
Blamed
Inadequate
Failure
Unloved
Not good enough
Misunderstood
Taken advantage of
Unaccepted
Judged
Dismissed
Alone
Disrespected
4.
Select...
Rejected
Abandoned
Disconnected
Controlled
Invalidated
Powerless
Insignificant
Unsafe
Blamed
Inadequate
Failure
Unloved
Not good enough
Misunderstood
Taken advantage of
Unaccepted
Judged
Dismissed
Alone
Disrespected
5.
Select...
Rejected
Abandoned
Disconnected
Controlled
Invalidated
Powerless
Insignificant
Unsafe
Blamed
Inadequate
Failure
Unloved
Not good enough
Misunderstood
Taken advantage of
Unaccepted
Judged
Dismissed
Alone
Disrespected
When your biggest button gets pushed, what happens in you?
What is your hope level for your marriage right now?
Almost no hope
Very hopeful
Is there anything else about your marriage I should know?